vitamin D

There are several health issues that can arise from the body not having enough vitamin D. Fatigue, depression, and discomfort in the bones and muscles are signs of a vitamin D deficiency. In particular, vitamin D is essential for strong bones. Therefore, vitamin D insufficiency is frequently connected to the onset or exacerbation of skeletal diseases, such as rickets in children and osteoporosis in adults.

The most common signs that a person may be affected by vitamin D deficiency are:

• Bone pain, sometimes also felt as Joint Pain
• Fatigue
• Muscle pain
• Hair loss
• Being affected by frequent bacterial and viral infections
• Mood changes such as a depressed mood
• Wounds and injuries taking longer to heal
• Weaker and/or easily breaking bones