Just like humans, pets need a variety of vitamins and minerals to stay healthy — but do they really need a multivitamin? 👉 In most cases, healthy pets on a well-balanced, vet-approved diet don’t need extra supplements. High-quality commercial pet foods are formulated to meet all their nutritional needs. However, there are situations where a […]
As we age, our nutritional needs change — and sometimes, our diet alone may not cover all the bases. While multivitamins aren’t a one-size-fits-all solution, they can be a helpful tool, especially after the age of 40 or 50, when the body’s ability to absorb certain nutrients begins to decline. 👉 After age 40, you […]
1.Dry Skin The production and maintenance of skin cells depend on vitamin A. It also aids in reducing inflammation brought on by specific skin conditions. Eczema and other skin conditions may occur as a result of inadequate vitamin A intake. Dry, itchy, and irritated skin are symptoms of eczema. A prescription drug with vitamin A action, alitretinoin, has been shown in numerous clinical investigations to be an effective treatment for eczema. People with persistent eczema who took 10–40 mg of alitretinoin daily saw a 53% decrease in symptoms during a 12-week study. Although there are numerous reasons for dry skin, a persistent vitamin A deficiency could be the culprit. 2.Dry Eyes One of the most well-known consequences of vitamin A insufficiency is eye trouble. Extreme cases of vitamin A deficiency can result in dying corneas, which are marked by patches known as Bitot’s spots, or total blindness. One of the earliest symptoms of vitamin A insufficiency is dry eyes, or the inability to make tears. Dry eyes are particularly common in young children in India, Africa, and Southeast Asia whose diets are deficient in vitamin A. Vitamin A supplements can help with this disease. According to one study, babies and children who received vitamin A supplements for 16 months had a 63% lower occurrence of dry eyes. 3.Throat and Chest Infections Vitamin A insufficiency may be indicated by recurrent infections, particularly in the chest or throat. Research on the potential benefits of vitamin A supplementation for respiratory tract infections is conflicting. According to an Ecuadorian study, children who were underweight and took 10,000 IU of vitamin A weekly experienced fewer respiratory infections than those who were given a placebo. However, vitamin A supplementation may raise the incidence of chest and throat infections by 8%, according to a review of research conducted on youngsters. Only people with actual deficiencies should receive supplements, according to the authors. High blood levels of the provitamin A carotenoid beta-carotene may also help prevent respiratory infections in older adults, per one study.
vitamin D There are several health issues that can arise from the body not having enough vitamin D. Fatigue, depression, and discomfort in the bones and muscles are signs of a vitamin D deficiency. In particular, vitamin D is essential for strong bones. Therefore, vitamin D insufficiency is frequently connected to the onset or exacerbation of skeletal diseases, such as rickets in children and osteoporosis in adults. The most common signs that a person may be affected by vitamin D deficiency are: Bone pain, sometimes also felt as Joint Pain Fatigue Muscle pain Hair loss Being affected by frequent bacterial and viral infections Mood changes such as a depressed mood Wounds and injuries taking longer to heal […]
Lower than normal levels of vitamin B12 and folate result in vitamin deficiency anemia, which is characterized by a lack of healthy red blood cells. This can occur if your body has problems absorbing or processing vitamin B-12 and folate, or if you do not eat enough foods that contain these nutrients. The body creates excessively big and dysfunctional red blood cells in the absence of essential nutrients. As a result, they are less able to carry oxygen. Dizziness, exhaustion, and shortness of breath are possible symptoms. The deficits can be fixed with vitamin supplements, which can be administered as an injection or pill. Symptoms Vitamin deficiency anemia usually develops slowly over several months to years. Signs and symptoms may be subtle at first but usually increase as the deficiency worsens. These may include: Fatigue Shortness of breath Dizziness Pale or yellowish skin Irregular heartbeats Weight loss Numbness or tingling in the […]
1. Severe hair loss Even though each person sheds over 100 hairs per day, discovering hair clumps on your pillow or in your shower drain is reason enough to call your doctor. It can be an indication of more serious problems, including thyroid dysfunction, which can cause abrupt, inexplicable weight gain or loss, or low iron levels, which impact your vitality. Low iron levels can also cause headaches, frequent dizziness, and a constant feeling of coldness. Your muscles may become weak, your joints may hurt, and your skin may become pale and dry if you have a thyroid condition. 2. Burning sensation in the feet or tongue Because it produces hemoglobin, a component of red blood cells that aids in the delivery of oxygen to your body’s cells, vitamin B12 is vital to your health. Numerous systems, including your digestive tract, depend on the vitamin to function correctly. Additionally, moderate cognitive impairment might result from a B12 shortage, so consult your doctor if you notice any changes in your memory, thoughts, or behavior. A lack of vitamin B12 can harm your neurological system over time, causing damage that travels up your spine and into your brain. 3. Wounds are slow to heal You may need to increase your vitamin C consumption if you brush and floss every day and your gums are still bleeding, swollen, and red. The fact that you bruise easily could be another indication. Vitamin C actually provides a lot of benefits, such as reducing inflammation and limiting cell damage by acting as an antioxidant. 4. Irregular heartbeat Your heartbeat is regulated by calcium. Additional indicators that you may be deficient in calcium include: Your mouth and face twitches. Calcium aids in the correct contraction of muscles. Cramping in the muscles. Insufficient calcium prevents the muscles from relaxing completely. Fractures. Calcium is essential for healthy bones. Without it, osteoporosis, or bone loss, may result in more fractures.
Supplements and vitamins are crucial for maintaining women’s health throughout their lives. Women’s dietary demands might change dramatically as they age or go through different stages of life, such as menopause and pregnancy. Supplements and vitamins can promote general health and assist close dietary deficits. Numerous facets of health, including heart health, menstrual health, mood, and fertility, are supported by these vital vitamins. You may select the best supplements for your needs by taking into account a variety of aspects. It is crucial to talk to your healthcare physician about your needs in order to find out which supplements can be helpful. Potential Risks and Interactions The majority of dietary supplements have to be taken under a doctor’s supervision. When taken excessively, certain supplements might be harmful. It is crucial to remember that tracking and monitoring of specific blood levels may be necessary both before and during supplementation. There are unique dangers and interactions associated with each supplement.
1.IRON Maintaining appropriate iron levels is important for all women, especially those who are trying to conceive, because it promotes optimal reproductive health. Iron is a mineral that supports the body’s growth and development. Because it carries oxygen throughout the body and supports healthy red blood cell production, losing too much iron can result in iron deficiency anemia, which makes taking iron supplements especially important for menstruating women.3 Pregnant women generally need additional iron to supply enough blood for fetal growth and development. Iron deficiencies can cause hormonal imbalances and menstrual cycle disruptions, which may negatively impact fertility. 2.Calcium Calcium is essential for the development, upkeep, and protection of strong bones. As women get closer to menopause and their risk of osteoporosis rises, this is very crucial. A healthy diet rich in calcium can help prevent bone loss and fractures. It also helps muscles work. 3.Vitamin B12 Vitamin B12 supports a healthy metabolism, blood cells, and neurons. Women over 50 may benefit most from supplements because their ability to absorb B12 from food may decline with age.For people on a vegetarian or vegan diet, supplements may also be helpful during pregnancy to assist fetal development. 4.vitamin D In order to maintain bone health and create strong bones, vitamin D aids in the body’s absorption of calcium. Office of Nutritional Supplements, National Institutes of Health. Consumer fact sheet about vitamin D. It also contributes to mood regulation, immune system support, and inflammation reduction.Supplementing is crucial since many women may not obtain enough vitamin D, especially those with more melanated skin tones or little sun exposure. Vitamin D also helps control menstrual periods and promotes ovarian function. Polycystic ovarian syndrome (PCOS), irregular periods, and decreased fertility have all been associated with vitamin D insufficiency.
Vitamin A. Food Sources: Products like milk and eggs contain vitamin A. Mangoes and carrots are among the fruits and vegetables that contain it. males 51+: Aim for 900 mcg RAE for the majority of males 51 and older. Women Over 51: The majority of women over 51 should strive for 700 mcg RAE daily. Thiamin, or vitamin B1. Sources of Food: Vitamin B1 is present in fish and meat, particularly pig. Whole grains and many fortified breads, cereals, and pastas also contain it. Men Over 51: The majority of men over 51 should strive for 1.2 mg daily. Women Over 51: The majority of women over 51 should strive for 1.1 mg daily. Riboflavin, or vitamin B2. Sources of Food: Eggs, lean meat, and organ meats like liver and kidneys are good sources of vitamin B2. Green veggies like broccoli and asparagus also contain it. Men Over 51: The majority of men over 51 should strive for 1.3 mg daily. Women Over 51: The majority of women over 51 should strive for 1.1 mg daily. Niacin, or vitamin B3. Sources of Food: Certain kinds of cereals, legumes, and nuts contain vitamin B3. Fish, cattle, and chicken also contain it. Men Over 51: The majority of men over 51 should strive for 16 mg daily. Women Over 51: The majority of women over 51 should strive for 14 mg daily. Vitamin B6. Food Sources: There are many different foods that contain vitamin B6. Fruit (other than citrus), potatoes and other starchy vegetables, beef liver, and fish are the best sources of vitamin B6. Men Over 51: The majority of men over 51 should strive for 1.7 mg daily. Women Over 51: The majority of women over 51 should strive for 1.5 mg daily. B12. Sources of Food: Meat, fish, poultry, milk, and fortified breakfast cereals are good sources of this vitamin. Over 50-year-olds may have problems absorbing vitamin B12 from natural foods. They might have to consume meals fortified with vitamin B12 and take supplements. Men over 51: 2.4 mcg daily Women over 51: 2.4 mcg daily vitamin C. Sources of Food: Among the best sources of vitamin C are fruits and vegetables. Vitamin C can be found in abundance in citrus fruits, tomatoes, and potatoes. males Over 51: The majority of males over 51 should strive for 90 mg daily. Women Over 51: The majority of women over 51 should strive for 75 mg daily. Calcium. Food Sources: Older adults who are at risk of bone loss should pay particular attention to calcium intake because it is a mineral that is essential for healthy bones and teeth. Milk and other dairy products, some types of tofu, dark-green leafy vegetables, soybeans, canned sardines and bone-in salmon, and meals fortified with calcium are good sources of calcium. Men 51+: Men between the ages of 51 and 70 require 1,000 mg daily. 71-year-old men require 1,200 mg daily. Limit your daily intake to 2,000 mg. Women above the age of 51: 1,200 mg daily. Limit your daily intake to 2,000 mg. vitamin D. Sources of Food: Fatty fish, fish liver oils, fortified milk and milk products, and fortified cereals are good sources of vitamin D. Men 51+: If you are between the ages of 51 and 70, you should consume no more than 100 mcg (4,000 IU) each day, but no more than 15 mcg (600 IU). You need at least 20 mcg (800 IU) but no more than 100 mcg (4,000 IU) if you are over 70. Women Ages 51+: If you are between the ages of 51 and 70, you should consume no more than 100 mcg (4,000 IU) each day, but no more than 15 mcg (600 IU). You need at least 20 mcg (800 IU) but no more than 100 mcg (4,000 IU) if you are over 70.
Two of the primary nutrient kinds your body requires to survive and be healthy are vitamins and minerals. Learn about some of the important vitamins that are advised for older folks and how to consume enough of them.Vitamins support healthy growth and function in your body. Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) are the thirteen important vitamins.Vitamins serve a variety of purposes to maintain the body’s optimal functioning. While some vitamins may help your body obtain energy from food or aid in blood clotting, others may help you fight off infections and maintain the health of your nerves. The majority of these vitamins can be obtained through diet if you follow the Dietary Guidelines.Minerals, like vitamins, support bodily functions. Minerals are elements found in food and the earth that are necessary for our bodies to function. Only very small amounts of certain minerals, such as fluoride and iodine, are required. Others, including potassium, magnesium, and calcium, are required in greater quantities. Like vitamins, most minerals are likely to be sufficient if you consume a balanced diet.
